Tuesday, August 5, 2014

Paleo Pancakes

I am an avid believer in the low carbohydrate/grain free diet for myself and many others. I function so well, and my mind always feels clear during the day. Here are some of my creations in the kitchen that I want to share with everyone. Enjoy! And feel free to add to these with your own touches.





PALEO PANCAKES

These guys are so fun and delicious!!

Ingredients:

2 eggs
2 tbs coconut flour
olive/avocado/coconut oil/butter/lard  (choose your favorite healthy fat to cook with and add extra to the batter)
dash of cinnamon
hint of vanilla
*OPTIONAL- add 100 cacao powder or cacao nibs to the batter/ add crushed up pecans*

Directions:

In a small bowl, whip the eggs up, add the coconut flour and your choice of fat and the extra spices and stir. If it is still too thick then add a little water so the coconut flour can absorb some and expand to make a smoother, creamier texture. Add a healthy fat to a fry pan on medium heat and fry your pancake batter. This recipe makes two medium sized pancakes.

After your pancakes come out, let me just tell you that an extra touch that will make your mouth water is to smother some coconut butter on top with extra coconut oil, or add tahini with butter.... It's kind of amazing!










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