Tuesday, August 5, 2014

Seedy Bagels with Tahini "Cream Cheese"

SEEDY BAGELS WITH A TAHINI "CREAM CHEESE"

Ingredients for cream cheese:

2/3 cup organic tahini
1/3 cup organic virgin coconut oil
2 tsp apple cider vinegar
1 tsp lemon juice
1/4 tsp sea salt

Ingredients for bagels:

3/4 cup sprouted pumpkin seeds
1/4 cup sunflower seeds (preferably sprouted)
3 tbs coconut flour
6 eggs
4 tsp poppy seeds
1/4 cup hemp seeds
1/2 tsp sea salt
1 tsp baking soda
1/2 tsp baking powder
1 tsp apple cider vinegar
5 tbs organic virgin coconut oil or ghee
pinch of garlic
pinch of pepper

Directions:

Pre-heat oven to 350 degrees. Combine all bagel ingredients in a food processor or blender and blend to mash up the seeds. Add the last minute spices or flavors and pour into a pan for 6 bagels. Sprinkle with hemp, sesame, or poppy seeds on top for decoration. Bake for 20-22 minutes until a knife stuck through the bagels comes out clean. For the "cream cheese", melt the coconut oil and put in a medium sized mixing bowl with the tahini and lemon and vinegar. Stir it up and place in fridge for a few minutes to let the oil harden up a bit.  Beat on low with electric beaters until the texture is whipped and light. Put back in the fridge until you are ready to spread on your bagels. Enjoy!


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